2024 Winter Session
Youth Yoga Series - 6 Weeks / $90
In this 6-week series teens will learn about yoga, mindfulness, emotions/emotional regulation tools, and self-confidence. Located inside a beautiful studio in Westford, students will have the opportunity to learn about themselves, make friends, and practice yoga. These 60 minute classes will be filled with discussion, yoga, mindful exercises, creativity and fun! Through movement, meditation, breathing techniques and mindfulness, young yogis will learn to take their practice off the mat and into their day-to-day lives, growing confident, relaxed and happy.
What to bring: Water Bottle, Yoga Mat, Notebook and Bright Smile!
Ages: 11-17
*Please wear comfortable clothes
Sign up by emailing: hello@vibehotyoga.com
Yoga for kids!
This 6 week program is filled with fun mindful activities and yoga sequences for kids aged 6-10. Mindful activities include: breathing exercises, art, group activities, and yoga! Yogis will learn how to take the tools they learn on the mat into their daily lives.
What to bring: Water bottle, yoga mat, and bright smile!
Ages: 6-10
*Please wear comfortable clothes
Beach Yoga
July 17th at 8am
Salisbury Beach, MA
Groundswell Surf Cafe
$15 cash only
Yogotta be emPOWERed
Fall dates coming soon!
Good Pickin' Farm
In this workshop, yoginis will learn about self-love, confidence, emotional regulation, and yoga. Located on a beautiful farm in Westford, students will have the opportunity to learn about themselves, make friends and snuggle some animals. Through movement, meditation, breathing techniques and mindfulness, students will learn how to take their practice off the mat and into their day-to-day lives, growing confident, empowered, relaxed and happy. The day will be filled with discussion, yoga, creativity and fun! Yoginis will be sent home with a mindful craft created in the workshop, and a personal journal. No prior yoga experience needed.
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Family Yoga
Fall dates coming soon!
Good Pickin' Farm
Families that flow together, grow together. A gentle yoga class suited for children and beginners, this class is created for you to connect with your family through mindful movement. Yoga can help you find joy in the present moment and release tension in the body. Reconnect with nature, and find peace within parenting as you bond with your child through yoga. Possible activities include: Yoga, Mindful crafts, Storytelling.
$25/Class Adults and 1 child (ages 3+) (1 Caregiver, 1 Child. Additional $10 per extra child – 2 children per caregiver)
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