🧘♂️ Kids Yoga: Intro to Yoga & Mindfulness 🧘♀️
Looking for a fun and engaging way for your child to unwind this school vacation? Join us for a 90-minute introduction to yoga and mindfulness, designed to help kids manage stress, improve focus, build confidence, and support their performance in sports and school!
This class includes:
✨ Yoga flows to stretch and strengthen the body
✨ Breathwork techniques for relaxation and focus
✨ Agility ladder drills for coordination and balance
✨ Fun games to build confidence and teamwork
✨ Mindful art & journaling exercises to encourage self-expression.
A perfect blend of movement, mindfulness, and creativity—this class will leave kids feeling refreshed, confident, and empowered! No experience needed—just an open mind and a willingness to explore.
📍 Location: Swallow Union Elementary School
(522 Main St, Dunstable, MA 01827)
📅 Date & Time: Wednesday April 23rd 2025
💰 Price: $20 per child.
Sign up today and give your child the gift of mindfulness! 💫
Spring Youth Yoga & Sports Recovery
4-Week Clinic (Grades 5-9)
Support your young athlete’s performance and recovery with our 4-week Yoga & Sports Recovery Clinic, designed to enhance flexibility, focus, and overall athletic well-being. This program offers age-appropriate training to help kids and teens stay strong, balanced, and injury-free. Each session includes yoga-based recovery stretches, breathwork for focus, agility drills, and balance/strength training. This class supports muscle recovery while teaching mindfulness techniques to build resilience on and off the field.
More info on eventbrite